Programs & Events

Learn, grow, and reconnect — together.

Explore Upcoming Offerings

Learn and grow in a supportive, small-group setting.

Programs & Events offer small-group experiences, held online or in-person, where you can learn evidence-based practices for stress reduction, nervous system support, and mindful living in a warm, communal environment.

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Who This Is For

Programs & Events are designed for individuals who want to:

  • Build skills for managing stress and navigating change

  • Expand their nervous system capacity in a supportive group

  • Prepare for or integrate altered state/psychedelic experiences

  • Learn mind-body practices in the community rather than alone

  • Connect with others on a similar path

Whether you're brand-new to wellness practices or simply craving more connection, you are welcome here.

What to Expect

A graphic with a gray background and white text that reads: "A SUPPORTIVE GROUP EXPERIENCE. Workshops range from single-day intensives to multi-week courses. Each session creates space for learning, reflection, and shared insight without pressure or expectation."
A graphic with a green background and white text that reads: "A COMMUNITY THAT GROWS TOGETHER Participants often learn as much from each other as from the sessions themselves. You'll experience the comfort of shared understanding, group discussions, and gentle connection."
A page with a gold background and dark blue text. The heading says "GUIDANCE rooted in WARMTH AND CLARITY". The body text mentions guiding through practices that help ground the mind and body, including mindfulness, somatic tools, breathwork, and guided meditation, offered with trauma-sensitive care.

How This Work Supports You

Programs & Events help you:

  • Feel less alone in your experience

  • Build meaningful skills in a group setting

  • Learn practical strategies to support your wellbeing

  • Strengthen emotional resilience

  • Access calm, insight, and groundedness

Workshops provide both learning and community, a space to grow together at a pace that feels right.

A serene lake surrounded by a dense forest displaying fall foliage, with trees in shades of green, yellow, orange, and red, and a clear blue sky overhead.

“Lila created an environment that made practicing mindfulness comfortable and safe. She encouraged reflection without creating pressure… I would recommend this program to anyone who wants to learn about mindfulness and how to use it to better deal with life stressors.”

— Workshop Participant

Ready when you are.

Explore upcoming workshops