Kind Mind Library

Explore a curated collection of meditations, workshops, and recorded sessions created to help you build resilience, clarity, and calm.
Each offering is designed to support your well-being on your schedule and at your pace.

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Release & Reset Workshop Recording

This workshop was held on the Autumn Equinox, but we can release and reset at any time. Use this recording to work at your own pace or revisit practices that support you. Over two and a half hours, Lila Danis and Mandy Brinkley weave themes of letting go and setting intentions into this workshop.

The primary wellness tools used in this program are breathwork, somatic therapy (gentle movement and yoga), yoga nidra and guided visual imagery meditation.

Upon purchase, you will receive a link to the video recording, a summary of program breakdown/time-stamped portions, and helpful tips to support your practice for this workshop.

3% Cover the Fee

What People Are Saying

  • "I found this course enlightening and gave me a sense of my self worth."

    Workshop Participant

  • "Her subtle passion for the topic comes through in her explanations."

    Privately Sponsored Programs Participant

  • "Lila is a pleasure to work with. She is enthusiastic about her subject matter."

    Workshop Participant

  • "Lila presented valuable meditation strategies with clarity and considerable insight."

    Workshop Participant